Category

Sleeping Problems

Sleepkick contains a wealth of information, tips and tricks, lifestyle change and new habits that can help you sleep better at night and so you perform better in the day. For some people, this will not be enough and serious sleeping problems will persist. In sleeping problems, we discuss signs and types of sleeping problems.

We also discuss and have ready for you to fill in the Epworth sleepiness scale. This is a recognised test (only eight questions) to assess daytime sleepiness which may help identify a problem with sleep and if further investigation is needed.

Clinical sleeping conditions such as insomnia and narcolepsy are extremely serious and can be debilitating. Treatment of clinical sleeping conditions is not covered by Sleepkick. If you think you might have a clinical sleeping condition please visit your doctor.

The Latest From Sleeping Problems

Sign Up for our

Free 4 week sleep plan

Do you want to sleep better? Sign up for our free sleep plan and join a community of people becoming a better version of themselves. We’ll help you improve your sleep, slowly, steadily and successfully. We'll send you an e-mail a week for four weeks and we will build up habits and routines that will make you sleep better.

By entering your email you agree to receive emails relating to our free 4 week sleep plan as well as marketing emails, we don't spam and it's totally free. You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our privacy policy.