Sleepkick contains a wealth of information, tips and tricks, lifestyle change and new habits that can help you sleep better at night and so you perform better in the day. For some people, this will not be enough and serious sleeping problems will persist. In sleeping problems, we discuss signs and types of sleeping problems.
We also discuss and have ready for you to fill in the Epworth sleepiness scale. This is a recognised test (only eight questions) to assess daytime sleepiness which may help identify a problem with sleep and if further investigation is needed.
Clinical sleeping conditions such as insomnia and narcolepsy are extremely serious and can be debilitating. Treatment of clinical sleeping conditions is not covered by Sleepkick. If you think you might have a clinical sleeping condition please visit your doctor.