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You should take about 10 – 20 minutes to fall asleep. If you’re getting nearer to 30 mins you should get out of bed, do something for a few minutes (that doesn’t involve screens or exercise) and start your bedtime routine again.
Staring at the ceiling worrying about sleep is the perfect way to stay awake. Do not worry about sleep. Repeat your bedtime routine. We’re big advocates of routine here at Sleepkick, if you want to know more about routine, click here.
Recent research carried out by Northumbria University suggests the time it takes to fall asleep, also known as sleep latency, is a key indicator of sleep health. A longer sleep latency is linked to a poor sleep efficiency – how much of the night you actually spend asleep.